Events

MVBC Team Core & Strength Training with coaches Shauna & Jenny

Dates
Tuesday, November 5, 2019
Tuesday, November 12, 2019

Time
6:30pm - 8:00pm

Location
Cherokee High School South Gym

Description

All MVBC Players are invited to benefit from FREE fitness training / strength workout sessions

with Coach Shauna Navarro (Virtua WGR Center Fitness Trainer) and Coach Jenny Huffmire

WHEN: 

Tuesdays November 5th and 12th, and Thursday November 14th - 6:30 - 8:00pm at Cherokee South Gym 

For Teams 17 and 18 - this means your Parent/Player Meeting time is delayed one hour to 8:00pm, still on November 5th.  

WHAT: 

Volleyball specific exercises that strengthen core, shoulders, hips, knees, and ankles that will help protect against injury.  

Working on improving strength and proper movement pattens will enhance performance as well.  

Learn basic exercises you can do at home for continued improvement and safety.

TO COME YOU MUST:  

    Reserve the sessions by replying by email to Coach Shauna (ajnjr@aol.com) and Coach Jenny (jhuffmire8@gmail.com)

       List the dates you will attend & include your name and your team name 13U-18U. 

       Come dressed for a workout with knee pads and good tie shoes.  

What a GREAT way to get ready for a spectacular season!